4) Avoid technology
Productive Morning routine and Healthy Morning routine for Success
Introduction
Are you still finding the morning routine of most successful people? Who achieved higher levels of success in their lives, a Productive morning routine and a healthy morning routine that help you to reach your goals faster, like which morning ritual follows all millionaires and Billionaires and every successful person. That's why you're finding the morning routine, like a higher achiever does. But others don't.
Morning routine is the secret of success, and also this is the key to success. Doesn't matter if you belong to a middle class family or poor family background, still if you follow this morning routine, which I personally followed, and become successful day to day in my life, that I personally experienced.
Here are some 10 important Morning Routines for happiness and increased Productivity. Which Routines specially follows by every highly successful people, which includes are:
10 Healthy Morning routine for Success and happiness
Productive and most powerful Morning routine:
1. Wake up before sunrise
2. Stretch your body
3. Make your bed
4. Avoid technology
5) Meditate daily
6. Practice gratitude
7. Journal and plan
8. Exercise on a daily basis
9. Drink a nutrient-rich beverage
10. Consuming positive knowledge and information
What is the morning routine?
A morning routine is a very powerful daily activity that boosts happiness, increases productivity, reduces stress levels and gets you grounded and settled for the day. It's about getting started on the 'right foot'. A morning routine also allows you to start your morning with intention, rather than letting the day run away from you.
Why is the morning routine important for us?
Best part of following daily morning routines helps to influence your quality of rest, boost your focus power, good for metabolism, stay focused, good for you immunity, good for your immune system, Your daily sleep schedule and bedtime habits affect your mental sharpness.
It helps to increase your mental health, performance, emotional well-being and energy level. It's a best morning habit if you can maintain a consistent time for waking and going to bed. Better health is a result of just a little extra planning and some little effort.
6 Benefits of morning routine:
- Morning routine is a very powerful activity that helps you to have a healthy lifestyle, feel energetic the whole day, good for your body, and good for blood circulation.
- Morning routine increases your productivity, focus power, and is also good for your immunity system.
- Daily morning routine helps to maintain your body, increase your will power, and live a better healthy life.
- Morning routine is part of living a healthy, happier life, increasing your Productivity.
- Morning routine helps to fight with different diseases. And also it helps to give us a better, healthy life.
- Morning routine helps to fight with mental illness, like- anxiety, depression, low will power, low self-esteem etc.
1) Wake up before sunrise
According to research, waking up before sunrise, that's good for mindfulness, awareness, and increases your productivity, focus power, and it keeps you more energetic full day long.
University of Toronto research, and found that there is a link between waking up early and positive emotion. A person who doesn't get an adequate amount of sleep at night wakes up tired, and this often translates into a bad mood and lower levels of positivity.
After all, most of the scientific research has shown that a morning routine has the ability to increase happiness, reduce procrastination, boost confidence, and improve overall performance. No matter where you are in life, there are always improvements to be made, problems to be solved and things to be fixed.
2) Stretch your body
Stretching your body is part of your daily morning routine. According to nowadays, we all of us, most of time keeping more busiest in our life, that's we forgets the body stretching, and that's why happening some problems with us, like: dull performance, joints problem, feel lazy in daily life activities etc. Follow every day routine, that helps to keep you more healthy and more effective in day to day life. These are the routines of successful people.
Benefits of stretching:
- Improve your performance in physical activities.
- Decrease your risk of injuries.
- Help your joints move through their full range of motion.
- Increase muscle blood flow.
- Enable your muscles to work most effectively.
- Improve your ability to do daily activities.
3) Make your bed
Waking up and doing the first task is making your bed, that's part of your every day morning routine. It is also a sign, and that follows the routines of successful people. Then start your morning well. But if we talk about what people are doing, they start their morning with laziness, no planning for the day, do not do the important tasks and activities, even no light exercise, that's why people feel heavy and also feel low energy the whole day.
If you start your morning with laziness, then your day, never be the perfect day. It is a real fact. He people says no, if your morning starts well, then the day also goes well.
Turns out, 82 percent of those surveyed say they have a more productive day after making their bed, and 92 percent of regular bed-makers feel so strongly about the topic that they would recommend making your bed to others.
Foundation poll found that participants who reported regularly making their bed were 19% more likely to say that they got a good night's sleep most nights.
4) Avoid technology
Nowadays, most people start their morning with some bad habits. And These are examples of impacting their lives, lack of motivation, lack of clarity, lack of energy level and coming negative thoughts full day. They start their morning by checking unnecessary mobile notifications, using social media. Consuming negative news and other unproductive activities. That isn't a good way to start an everyday morning routine.
If you want to start your morning well and happier, then stop doing these unnecessary activities in the morning, you need to start your morning well with planning for the day, consuming positive thoughts, reading some self-help books, instead of checking unnecessary emails and notifications, start to watch some motivation videos etc. These all activities help you to keep more energetic and positive full day long.
5) Meditate daily
Meditation is the best way to start your daily morning. It is also a part of the daily morning that is more beneficial for our mind and body. If you start your daily morning with meditation for 5-10 minutes enough. So that will give you more types of Benefits the level of mind. Which are: increasing your productivity, focus and concentration power, high level of energy and motivation, and enthusiasm etc.
Studies have shown benefits against an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder. But some of those findings have been called into question because studies had small sample sizes or problematic experimental designs. Still, there are a handful of key areas — including depression, chronic pain, and anxiety — in which well-designed, well-run studies have shown benefits for patients engaging in a mindfulness meditation program, with effects similar to other existing treatments.
The emotional and physical benefits of meditation can include:
- Gaining a new perspective on stressful situations.
- Building skills to manage your stress, depression, anxiety, low self-esteem etc.
- Increase your self-awareness, and keep you kalm.
- Focusing on the present.
- Reducing negative emotions and thoughts.
- Increasing imagination, creativity, and focus power.
- Increasing patience and tolerance to handle all situations.
6) Practice gratitude
Practice gratitude is also one of the important daily habits and routines of successful people. They practice gratitude every single day. Just because gratitude is the way to know that, actually you have enough things by god's. examples- body, mind, a healthy life, a family, friends and more things that you have everything.
But still most people complain, that's not a good way to live your life happily, and people always complain about everything, like: why I was born in a poor family, why I have no good looks, etc. You need to feel thankful, because you know the facts about life, you have everything, but on the other side lakhs of people don't have those things you have. Even lakhs of people, who have no sources of income, not enough food, a family, clothing etc. You are so lucky, you have everything you need to survive.
"The work you do today may be difficult and tiring, but we should still thank God for it because it is His gift to us - the ability to provide for our needs" Dr. David Jeremiah
Happy moments, PRAISE GOD
Difficult moments, SEEK GOD
Quiet moments, WORSHIP GOD
Painful moments, TRUST GOD
Every moment, THANK GOD
By - Rick Warren
7) Journal and plan
Writing journals and plans are an important part of daily habits and routine followed by all successful people. As you know thousands of thoughts come into our mind daily, mostly negative thoughts and some positive, successful people write and maintain the all important thoughts and future plans that are related to our careers.
But on the other hand, ordinary people never write anything about life, that's why most people don't have clarity about life and career, what they actually want in their life. and that's the big reason, that's why more than 80% of people fail. They never achieve extraordinary success in entire life.
Writing journals and plans Both are important in life, that give us the clearity about life and career. Example: what things are most important for you or What things are not. I also follow this habit and routine on a daily basis. And that's the reason I have no doubts about my life, I'm clear about it.
Why everyone should keep a journal
10 surprising benefits:
- Achieve goals faster
- Track progress and growth
- Gain more self-confidence
- Improve writing and communication skills
- Reduce stress and anxiety
- Find inspiration
- Strengthen memory
- Stream of consciousness
- Clarity about life and career
- What things you have to do and what not?
- For saving time and energy
8) Exercise on a daily basis
Daily exercise is also a part of daily routine and habits, followed by every successful person. Health and nutrition experts give advice for a healthy life. Just because they know the benefits of daily exercising. To Maintain your body, good for metabolism, good for mental health and physical health, and also good for a peaceful mind and focus power and other benefits of body level etc.
Benefits of daily exercise:
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
Top 10 Benefits of Physical Activity
- Improve memory and brain function (all age groups).
- Protect against many chronic diseases.
- Aid in weight management.
- Lower blood pressure and improve heart health.
- Improve your quality of sleep.
- Reduce feelings of anxiety and depression.
- Combat cancer-related fatigue.
- Increasing your productivity.
- Increase focus power and concentration power
- Living for a healthy life.
9) Drink a nutrient-rich beverage
Every Health expert advises Drinking a nutrient-rich beverage compulsory in the morning time on a daily basis. It gives us more types of Benefits of the body level, example- dehydration to rehydrate the body, increase your level of energy, and also increase your productivity and focus power etc.
Water is the best and easy choice for quenching your thirst. Coffee, tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks. And beverages and nutritious, all people can't afford them.
Here are some 5 benefits of including healthy drinks to your diet.
- Nutritious and boosting your Immunity
- More Convenient
- Helps in Digestion and stomach problems
- Weight Loss
- Delicious
10) Consuming positive knowledge and information
Consuming daily positive knowledge and information, it is also one of the important parts of daily routines and habits followed by all successful people and entrepreneurs. You know the facts about how our minds work? Which types of information and knowledge we are consuming on a daily basis, that decides our every action and career consciously and unconsciously.
That's why every successful saying, create your own environment, is playing the main role in life. Yes, in our environment we act accordingly, and that decides our life and career. In the future you will be most successful or not. it totally depends on it.
Tell yourself that it's going to be a great day or any other positive affirmation. Listen to a happy and positive song or playlist. That inspires you from the inner side. Share some positivity by giving a compliment or doing something nice for someone.
11) What is a healthy morning routine?
Get Some Exercise:
Best go for a brisk walk or hit the gym if you have 20-30 minutes to spare. Do the meditation for 5-10 minutes. If you start your morning with a glass of water, it increases your focus power, and it's good for your brain power. Even a 7-minute routine that combines gentle yoga poses and body-weight exercises could energize you and lift your mood.
12) What are the best early morning habits for success?
Most Powerful daily routine by "Brendon Burchard"
This is one of the best selling books ever, for the daily habits of highly successful people. "High Performance Habits" book is a science-backed, heart-centered plan to living a better quality of life. Best of all, you can measure your progress. A link to a professional assessment is included in the book for free.
Brendon Burchard found these 6 important habits in his 20 years of research, these habits are followed by every highly successful person in their daily routine. You also must apply these habits in your daily routine, if you genuinely want to become successful in life. Otherwise, no problem, live your life as usual.
Brendon Burchard is a bestselling author from the New York Times. His latest book, High Performance Habits, was a Wall Street Journal bestseller and was nominated by Amazon as one of his top three business and leadership books of 2017.
Burchard cites surviving a car accident at age 19 as the inspiration for his core teaching questions: “Did I live? Did I love it? Did I matter? A video sharing his story has garnered over 27 million views.
Burchard is the founder of the Experts Academy and the High Performance Academy. Both training programs provide students Burchard's lessons in business, entrepreneurship, psychology, productivity, and persuasion.
1) Seek clarity
Brendon Burchard found some important daily habits and routines in his 20 years of research. These habits and routines are followed by every highly successful person in their life to achieve a high level of success. And how an average performer can become a high performer. If you have no more experience for that, example: what do you want in your life?
Brendon Burchard found in his research, mostly people start anything with motivation, but after 2 hours or after a few days motivation gets down. Why did it happen? They have no clarity about life or you can say they don't have a real purpose for that? Reason was very simple, mostly people before starting anything never asking the right questions yourself. That's the reason they need to ask these types of questions before starting anything. Those questions we need to ask for clarity about life and career. Which are:
Examples:
- Who am I?
- What do I want to become?
- After achieving goals, what will I do?
- Which kind of feeling?
- Will I get that feeling after achieving goals?
- What are my strengths and weaknesses?
- Each step and action takes you closer to your goal or not?
After finding all the answers about these questions, then you can start your career doing what you love to do. And then probably you will be a highly successful person in a few years.
Another example, suppose you want to become a great communicator, then you need to start your communicator journey with imagination in your daily life, and you are influencing other people, and feeling you are commenting with others properly, you need to assume that. And you need to feel that when you communicate in reality, that will help you, start feeling you are a great communicator.
2) Generate Energy
The second habit is to generate energy, when most people see a high performer person, then they think, those people wake up early daily, and those people are very hardworking, and get sleep early in the evening, that's very true. And then an average person thinks how a high performer gets a high level of energy, we have no high level of energy, we can't do those things. But in reality.
According to Bill Bryson he is an American–British journalist and author. An average person have more energy, like: 7*10^18 Joules of potential energy. That similar 30 hydrogen bombs. But we don't know how to generate more energy like that.
According to Brendon Burchard found in his studies, the energy in a high performer SEO. That's the same energy an athlete has. And to generate a high level of energy by a high performer, that does some specific tasks and activity on a daily basis. The first step was visualization. Research proved that, A high performer thinks about what work they are doing, then our brain exactly releases the same quantity of dopamine whenever they do the same tasks and goals. Who helps to achieve that.
Another daily habit of high performers. They do the exercises daily, just because they know the reason to do exercise daily and getting benefits from that. Exercise increases your productivity, body energy level, and is good for your brain and it's also good for your work Efficiency. Daily exercise helps to generate BDNF, which means brain derived neurotrophic factor. Who helps to activate the brain neurons, and then you can give your best performance.
A high performer focuses on transitions, with each and every task when he switches to another task. They follow a 3 step process. The first is meditation for a few minutes, and the second one is telling yourself, realising realising, realising, third one is using imagination power, what next activity, how I will do that, and which type of results i want from that.
3) Raise the necessity
Third habit of High performers, According to Brendon Burchard he says in his book, a high performer raises the necessity for their every big task and goal. Whatever They want to achieve in their life. And asking these types of questions yourself. Why is it important to perform my best? or why do I want this?
Every high performer, giving their best performance as compared to others. Just because those people have solid reasons for that, that's why they perform best.
Once, Brendon Burchard asked a simple question to an olampic player. Now suppose we have 2 sprinters. The same top capabilities have in that. The 1st sprinter wants to win this game, because he wants to win the gold medal, so that their family members feel proud of me.
And the 2nd sprinter wants to win this game, because his mother is in a serious condition. In that situation, which one you will invest in.
The Olampic player said, I will invest in a second sprinter, because he will definitely win. Because he has a strong reason, he will use their full potential to win this game.
4) Increase Productivity
An average performer most of the time keeps busy with unimportant tasks. And they think it accomplishes more work. But every high performer knows the difference between important and unimportant tasks and gives their time accordingly.
A high performer most invests their time in important tasks, that gets more output, and avoids their unImportant activity, that doesn't get any positive output in their life. And also they work on their hobbies. And they have free time spent with family members and for social gatherings.
5) Develop Influence
Be a high performer, quality can be developed by you. Helping other people is one of the best qualities of every high performer, they encourage others to win. They easily win over people and influence others. High Performers help others, how can I improve myself better? How to think for others?
6) Demonstrate courage
According to the author, research has shown that a high performer has more courage to fight with negative people and negative thoughts he knows how to deal with. According to situations, high performers know how to fight for truth.
Average performers have more reasons and excuses for nothing to do. But if we talk about a high performer who has a single strong reason and they achieve it. They know actually without putting in the effort nothing will happen. Every high performer is very hardworking and they like struggles in life. Because when you struggle in life, then you will become strong to face more hard situations.
Conclusion
Over-all conclusion of blog post, today I have shared with you some important morning routines and daily habits of successful people and entrepreneurs. And also I have shared their benefits so that you understand better and improve your life and be a more productive person and achieve your goals fast.
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Hope! After reading this blog post, you will have no doubts about the morning routine and its benefits. These are all morning routines followed by highly successful people and entrepreneurs. That will help to become a great leader and make you a very productive person.
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